When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right a single for you is a personal choice that only comes from careful research of the numerous programs and diets available in industry.
Some people, fortunately, are able lose weight on their own. But this is more the exemption than the rule. Others are more successful whenever they experience the structure, accountability and assistance of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs out there today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diet plans and programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight reduction is that it is often short-term or short-term. People lose weight but cannot keep it off and continue the jumping game of fluctuating weight gain plus loss, which can slow down metabolism, reduce muscle and tone, and ensure it is even harder to maintain or shed weight over a longer period of time.
Second, it ought to be a plan that incorporates both shedding pounds. Merely changing the way you eat is not really enough. And a weight loss program that includes physical exercise does require a commitment and will take time out of your schedule to devote to unwanted weight loss program. It’s hard to stay on a routine when you are busy at your workplace and caring for the kids. It doesn’t leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is essential, if you want to maintain a healthy weight loss, and protect the muscle tone and visual look of your body.
Third, it is important to make sure that you have a good support program and work with someone with a great deal of expertise in fitness and nourishment. Working with a personal trainer (and not merely any trainer, but a Certified Fitness instructor with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
Think about the program or the trainer, make sure the staff members consists of qualified fitness professionals plus health professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weightloss program. Don’t fall for programs offering easy, fast weight loss, because although we have been seeking weight loss, the TRUE goal is just not weight loss, but FAT LOSS. And a lot of applications will deliver weight loss, but on the expense of losing valuable muscle instead of fat. So seek out weight loss programs – not just weight loss programs.
Another factor to consider when choosing a program would be to make sure that expectations are clear : right from the beginning. When inquiring about any commercial weight loss program, be sure you are supplied with a detailed statement of charges and costs of additional items such as dietary supplements or foods. Just how often will you meet with a personal trainer? Will you be doing personal training 2 days a week? 3 days a week?
And how long will your personal training sessions end up being? 30 minute and 60 minute sessions are the norm in the fitness training industry – but be sure to inquire. Don’t assume that a “session” may be the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time to get a quality workout, if you have a well qualified and experienced personal trainer.
And if that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover nourishment, diet and stretching, for example , make sure that what you are being sold is a complete hour; not just a half hour session.
If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor need to evaluate you before you start a weightloss routine. Your doctor may even suggest some specific weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem that could be treated for a few months with a diet plan. But as most overweight people understand, weight control must be considered a lifelong effort. To be safe and effective, any weightloss process must address the long-term method of diet AND exercise, or else the program is essentially a waste of money and energy.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new state of mind. Do you eat to live or would you live to eat? Think about it.
By choosing smart and working with a qualified fitness expert or other medical or physician to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, M. Ed., is a former English Instructor, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths led naturally into a graduate program within Counseling. She received an Experts in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Therapist, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Training, a company providing life coaching, wellness, fitness, and wellness coaching. The lady and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.